• Are the sessions recorded?​​

The course includes recorded videos, optional coaching sessions, and unlimited questions and answers via Zoom or email.

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• What age can kids start practicing yoga, and how early is too early?​

Kids can begin practicing yoga as early as 2 years old. Our kids yoga classes, part of the Online Children's Yoga Teacher Training, are designed to meet children where they are developmentally. We teach future yoga instructors how to engage children in fun, playful movement through age-appropriate poses and mindfulness techniques.

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• How is kids yoga different from adult yoga, and what are the key benefits?

In kids yoga, we use storytelling, games, and songs to teach yoga poses, mindfulness, and breathwork in a way that captures children's imaginations. As part of our Children's Yoga Teacher Training, you’ll learn how to make yoga engaging for kids while focusing on physical and mental benefits like improving flexibility, balance, focus, and emotional well-being.

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• What are the top benefits of yoga for kids' mental health and emotional well-being?

Yoga is highly beneficial for children's mental health, helping reduce anxiety, improve emotional regulation, and boost self-confidence. In our Children's Yoga Teacher Training Program, we provide tools for teaching mindfulness and breathing exercises, which are proven to help children manage stress and anxiety.

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• How long are your kids yoga classes, and how often should they practice?

Our kids yoga classes for younger children (ages 2-5) are about 30 minutes long, while older children (ages 6-12) benefit from 45-minute sessions. We recommend practicing 1-2 times a week. In our Online Kids Yoga Teacher Training, we guide future instructors on how to structure class lengths based on age and attention span.

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• What type of yoga poses are safe and beneficial for children?

Poses like Downward Dog, Tree Pose, and Child's Pose are great for kids, promoting flexibility and balance. Our Online Children's Yoga Teacher Training covers a wide variety of safe and fun yoga poses that you can teach children, ensuring they are engaged while staying safe.

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• Can yoga help with kids' focus and behavior in school?

Yes! Yoga and mindfulness exercises help kids improve their focus, reduce stress, and better manage their behavior in school. Our Online Children's Yoga Teacher Training includes modules on how to teach concentration and breathing techniques that children can use in the classroom to enhance focus and calm.

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• What should kids wear or bring to a yoga class?

Comfortable clothing that allows movement is ideal, and children just need a yoga mat and a water bottle for class. In our Children's Yoga Teacher Training, we teach how to create a welcoming, inclusive environment that requires minimal props, making yoga accessible for all children.

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• How does kids yoga support physical development and motor skills?

Yoga helps children improve coordination, balance, and flexibility, all essential for physical development. Our Children's Yoga Teacher Training covers how yoga promotes gross and fine motor skills in kids through dynamic poses and playful movement.

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• Are kids yoga classes suitable for children with special needs?

Yes, kids yoga can be easily adapted for children with special needs, including physical or developmental challenges. Our Online Children's Yoga Teacher Training teaches modifications and approaches that make yoga accessible for all kids, helping them enjoy the benefits of movement and mindfulness.

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• What are the best breathing exercises for kids, and how do they help?

Simple breathing exercises like "balloon breath" or "lion's breath" are easy for kids to learn and can help them manage their emotions and calm down. We include specific lessons in our Children’s Yoga Teacher Training on teaching these breathing techniques to children, which can also be used outside of class for stress relief.

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• Can kids yoga help with anxiety and emotional regulation?

Yes, yoga helps children manage anxiety and emotions through mindfulness, movement, and breathwork. Our Children's Yoga Teacher Training equips instructors with techniques to teach calming exercises that promote emotional regulation in kids, giving them lifelong tools to manage stress.

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• How can I enroll my child in a kids yoga class, or sign up for the children's yoga teacher training?

You can easily sign up for our kids yoga classes or enroll in our Online Children's Yoga Teacher Training by visiting our website. Whether you're a parent looking to get your child involved in yoga or you're interested in becoming a certified children's yoga instructor, we have options to fit your needs.